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THE HEALTHY LIFESTYLE COACH
SPECIALISING IN WEIGHT GOALS, PRE/ POST NATAL EXERCISE, AND SLEEP & STRESS MANAGEMENT
Is your life full of healthy NESS?
Nutrition
Exercise
Sleep
Stress
Having a healthy relationship with all of the above can significantly improves your quality of life. Small changes in any area of NESS can have a big impact on your health and fitness.
Book a consultation to see what's the best steps for you.
Fun Fact: The name Ascended Workouts was inspired by the character Goku from the anime Dragonball Z
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